Don’t forget about your health this Holiday! 🎄
The holidays are a lovely time of year to spend with loved ones, but they can also be a difficult time for many people. The temptation to overindulge is strong, and it’s not always easy to make healthy food choices.
Here are some Tips:
Be mindful: If you haven’t heard, mindful eating is a trend that is gaining traction in the nutrition world. While it may sound like another diet fad or buzzword, it’s one of the most valuable and productive concepts to come along in a while. Let’s be clear; mindful eating isn’t about counting calories or banning certain foods from your life entirely.
Visualize rewards: Food cravings are a physiological reaction to the body’s need for nutrients and minerals. While it is natural to have food cravings from time to time, the key is learning how to manage these urges so that you can stay on track with your diet and weight loss goals. For example, visualize the rewards of losing weight, how you will feel and look when you always follow your boundaries.
Visualize consequences: Visualize negative consequences of bad decisions that can make you the right decision. For example, imagine yourself having diabetes for eating that big bowl of ice cream. It may be an overreaction, but that could save you from overindulging.
Wishing you and your loved one’s peace, health, happiness, and prosperity in the coming New Year.
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