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Introduction: In today's fast-paced world, maintaining optimal hydration is crucial for overall well-being and peak performance. One emerging trend in...
What do you mean hydration? The process of making your body absorb water or other liquid: Hydration is very important...
Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis,...
Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common...