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Blog - Updates - PowerAmp Sports

Revitalize and Recover: Top Strategies for Post-Workout Restoration

Revitalize and Recover: Top Strategies for Post-Workout Restoration

Introduction: Post-workout recovery is a complex process that involves more than just stretching. Here’s everything you need to know about...

Top Herbs For Sports Athletes

Top Herbs For Sports Athletes

When it comes to herbs for sports nutrition, the possibilities are endless. But out of all these options, I'm only...

How To Prevent Sports Overuse Injuries
Written by: Rinku Singh PowerAMP Sports, Prevent Injuries, Sports, Sports Athletes, Sports Injuries

How To Prevent Sports Overuse Injuries

"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries....

💡Nutrition Discoveries For Your Health In 2023

💡Nutrition Discoveries For Your Health In 2023

There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...

Health Benefits of Green Powder for Elite Athletes

Health Benefits of Green Powder for Elite Athletes

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...

Beets Boost Athletic Endurance

Beets Boost Athletic Endurance

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...

Protein: The Endurance Athlete's Guide

Protein: The Endurance Athlete's Guide

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...

Sweat Testing For Athletes

Sweat Testing For Athletes

A quick sweat test before the race could help you make a good decision.    Want to know what sweat...

Post-Extreme Endurance Syndrome

Post-Extreme Endurance Syndrome

People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms...

How do you maintain your calorie intake after an injury?

How do you maintain your calorie intake after an injury?

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and...

Will Mindfulness improve Sports Performance & reduce Sports Anxiety?

Will Mindfulness improve Sports Performance & reduce Sports Anxiety?

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's...