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Blog - Updates - PowerAmp Sports

How Drinking Water Can Boost Your Health

How Drinking Water Can Boost Your Health

Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis,...

💡Nutrition Discoveries For Your Health In 2023

💡Nutrition Discoveries For Your Health In 2023

There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...

Four New Insights on Fuelling Sports Endurance
Written by: Rinku Singh Fuelling, Nutrition, PowerAMP Sports, Sports Endurance, Sports Nutrition

Four New Insights on Fuelling Sports Endurance

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...

Health Benefits of Green Powder for Elite Athletes

Health Benefits of Green Powder for Elite Athletes

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...

Beets Boost Athletic Endurance

Beets Boost Athletic Endurance

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...

Practical Metabolism-Boosting Strategies from a Nutrition PhD.

Practical Metabolism-Boosting Strategies from a Nutrition PhD.

These ten strategies can improve metabolic health over time.  Prioritise our muscles first by eating protein, exercising, and more. Prioritise...

Sports Injury: When To Use Ice Or Heat?

Sports Injury: When To Use Ice Or Heat?

When Should I Heat, And When Should I Ice?   It can be challenging to decide when to use heat...

What You Should Know About Muscle Pain
Written by: Rinku Singh

What You Should Know About Muscle Pain

Soreness can result from any physical activity that puts the muscles under excessive strain. People who work out regularly and...

Sports Nutrition Technology and Innovation

Sports Nutrition Technology and Innovation

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...

Glucose Monitoring For Sports Endurance Athletes

Glucose Monitoring For Sports Endurance Athletes

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed...

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