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Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis,...
There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...
There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...
High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...
These ten strategies can improve metabolic health over time. Prioritise our muscles first by eating protein, exercising, and more. Prioritise...
When Should I Heat, And When Should I Ice? It can be challenging to decide when to use heat...
Soreness can result from any physical activity that puts the muscles under excessive strain. People who work out regularly and...
The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed...
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