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When it comes to herbs for sports nutrition, the possibilities are endless. But out of all these options, I'm only...
"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living...
There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...
There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...
High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...
The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed...
Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...
A quick sweat test before the race could help you make a good decision. Want to know what sweat...
Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...
Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...
What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and...
Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's...
Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle...
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