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Blog - Updates - PowerAmp Sports

Top Herbs For Sports Athletes

Top Herbs For Sports Athletes

When it comes to herbs for sports nutrition, the possibilities are endless. But out of all these options, I'm only...

Yo-Yo Effect on Sports Athletes
Written by: Rinku Singh Fitness, Health, Nutrition, PowerAMP Sports, Sports, Sports Nutrition, Yo-Yo Effect

Yo-Yo Effect on Sports Athletes

"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living...

💡Nutrition Discoveries For Your Health In 2023

💡Nutrition Discoveries For Your Health In 2023

There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...

Four New Insights on Fuelling Sports Endurance
Written by: Rinku Singh Fuelling, Nutrition, PowerAMP Sports, Sports Endurance, Sports Nutrition

Four New Insights on Fuelling Sports Endurance

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...

Health Benefits of Green Powder for Elite Athletes

Health Benefits of Green Powder for Elite Athletes

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...

Beets Boost Athletic Endurance

Beets Boost Athletic Endurance

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...

Sports Nutrition Technology and Innovation

Sports Nutrition Technology and Innovation

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...

Glucose Monitoring For Sports Endurance Athletes

Glucose Monitoring For Sports Endurance Athletes

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed...

Protein: The Endurance Athlete's Guide

Protein: The Endurance Athlete's Guide

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...

Sweat Testing For Athletes

Sweat Testing For Athletes

A quick sweat test before the race could help you make a good decision.    Want to know what sweat...

These eight foods are essential to gaining muscle.

These eight foods are essential to gaining muscle.

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...

How do you maintain your calorie intake after an injury?

How do you maintain your calorie intake after an injury?

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and...

Will Mindfulness improve Sports Performance & reduce Sports Anxiety?

Will Mindfulness improve Sports Performance & reduce Sports Anxiety?

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's...

Importance of Magnesium for Sports Athletes

Importance of Magnesium for Sports Athletes

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle...