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These eight foods are essential to gaining muscle.

These eight foods are essential to gaining muscle.

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...

How do you maintain your calorie intake after an injury?

How do you maintain your calorie intake after an injury?

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

Despite The Lack Of Proof, IV Nutrition For Athletes Risks Becoming Standard.

What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and...

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