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There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...
There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...
High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...
The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed...
Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...
A quick sweat test before the race could help you make a good decision. Want to know what sweat...
Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...
Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...
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