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"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living...
UNLEASH YOUR POTENTIAL They say winning is everything, but it's just the beginning for those who dare to dream big....
"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries....
There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed...
Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...
Alongside the near-global pandemic, clinics see more and more people with injuries such as shin splints, Achilles tendinitis, and a...
A quick sweat test before the race could help you make a good decision. Want to know what sweat...
Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...
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