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Blog - Updates - PowerAmp Sports

Yo-Yo Effect on Sports Athletes
Written by: Rinku Singh Fitness, Health, Nutrition, PowerAMP Sports, Sports, Sports Nutrition, Yo-Yo Effect

Yo-Yo Effect on Sports Athletes

"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living...

Unleash Your Potential
Written by: Rinku Singh Courage, Motivation, PowerAMP Sports, Sports, Strength

Unleash Your Potential

UNLEASH YOUR POTENTIAL They say winning is everything, but it's just the beginning for those who dare to dream big....

How To Prevent Sports Overuse Injuries
Written by: Rinku Singh PowerAMP Sports, Prevent Injuries, Sports, Sports Athletes, Sports Injuries

How To Prevent Sports Overuse Injuries

"Move it or lose it," as the saying goes, but excessive exercise or sports participation can lead to overuse injuries....

Four New Insights on Fuelling Sports Endurance
Written by: Rinku Singh Fuelling, Nutrition, PowerAMP Sports, Sports Endurance, Sports Nutrition

Four New Insights on Fuelling Sports Endurance

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...

Beets Boost Athletic Endurance

Beets Boost Athletic Endurance

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...

Glucose Monitoring For Sports Endurance Athletes

Glucose Monitoring For Sports Endurance Athletes

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed...

Protein: The Endurance Athlete's Guide

Protein: The Endurance Athlete's Guide

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough...

Sports Safety: Running Injury Prevention

Sports Safety: Running Injury Prevention

Alongside the near-global pandemic, clinics see more and more people with injuries such as shin splints, Achilles tendinitis, and a...

Sweat Testing For Athletes

Sweat Testing For Athletes

A quick sweat test before the race could help you make a good decision.    Want to know what sweat...

These eight foods are essential to gaining muscle.

These eight foods are essential to gaining muscle.

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...

Follow us on Instagram

Keep up to date with our latest news, deals, and giveaways by following our Instagram account. We also share lots of information to help you stay informed about how to do sports nutrition right.