Blog - Updates - PowerAmp Sports

Will Mindfulness improve Sports Performance & reduce Sports Anxiety?

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's...

Blueberries beat muscle soreness and optimise recovery after a workout.

Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can...

How Does Cortisol Affect Athletic Performance?

What is the Impact of Probiotics on the Performance of Endurance Athletes?

Probiotics help with several conditions, but do they help with athletes?   Studies have shown that probiotics can benefit athletes...

According to a survey, about 80% of endurance athletes take supplements.

According to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes...

Four Priorities to set with your Athletes for their Recovery Nutrition!

Optimising your nutrition after exercise can help keep you healthy and enable you to train again while maintaining or gaining...

Six Reasons To Hire A Sports Dietician

Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a...