Introduction: Electrolytes are minerals with an electric charge that play crucial roles in maintaining various physiological functions in the human body. Their importance in health...

If you're an athlete or fitness pro, you've probably tried many strategies to get ahead of the game. And you've likely heard about pre-workout. The...

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients in this process...