Exploring the Benefits of Electrolyte Drinks for Athletic Performance
Benefits of Electrolyte Drinks Electrolyte drinks are beverages that contain high levels of electrolytes, which are essential minerals that help, r...
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What Does Pre-Workout Do? Here’s What You Should Know before Trying These Supplements
If you're an athlete or fitness pro, you've probably tried many strategies to get ahead of the game. And you've likely heard about pre-workout. The...
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Yo-Yo Effect on Sports Athletes
"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living after a while. Unfortunately, you end...
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💡Nutrition Discoveries For Your Health In 2023
There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how we think about food and...
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Four New Insights on Fuelling Sports Endurance
There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly with elite athletes "at the coa...
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Health Benefits of Green Powder for Elite Athletes
High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-infl...
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Beets Boost Athletic Endurance
Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and ...
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Glucose Monitoring For Sports Endurance Athletes
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed for each runner, each sett...
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These eight foods are essential to gaining muscle.
Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients...
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Importance of Magnesium for Sports Athletes
Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart funct...
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The Fuelling Essentials for Cycling Nutrition
Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to keep your energy up and help your body ...
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Six Reasons To Hire A Sports Dietician
Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a healthy weight, recov...
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