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These eight foods are essential to gaining muscle.

These eight foods are essential to gaining muscle.

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...

Importance of Magnesium for Sports Athletes

Importance of Magnesium for Sports Athletes

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle...

The Fuelling Essentials for Cycling Nutrition

The Fuelling Essentials for Cycling Nutrition

Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to...

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