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Blog - Updates - PowerAmp Sports

Yo-Yo Effect on Sports Athletes
Written by: Rinku Singh Fitness, Health, Nutrition, PowerAMP Sports, Sports, Sports Nutrition, Yo-Yo Effect

Yo-Yo Effect on Sports Athletes

"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living...

💡Nutrition Discoveries For Your Health In 2023

💡Nutrition Discoveries For Your Health In 2023

There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how...

Four New Insights on Fuelling Sports Endurance
Written by: Rinku Singh Fuelling, Nutrition, PowerAMP Sports, Sports Endurance, Sports Nutrition

Four New Insights on Fuelling Sports Endurance

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly...

Health Benefits of Green Powder for Elite Athletes

Health Benefits of Green Powder for Elite Athletes

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For...

Beets Boost Athletic Endurance

Beets Boost Athletic Endurance

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and...

Glucose Monitoring For Sports Endurance Athletes

Glucose Monitoring For Sports Endurance Athletes

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed...

These eight foods are essential to gaining muscle.

These eight foods are essential to gaining muscle.

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other...

Importance of Magnesium for Sports Athletes

Importance of Magnesium for Sports Athletes

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle...

The Fuelling Essentials for Cycling Nutrition

The Fuelling Essentials for Cycling Nutrition

Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to...

Six Reasons To Hire A Sports Dietician

Six Reasons To Hire A Sports Dietician

Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a...