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The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to...
A quick sweat test before the race could help you make a good decision. Want to know what sweat...
Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle...
Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to...
Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can...
You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've...
Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a...
Are you tired of hearing people say that you can't do something? Are you tired of feeling held back by...
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