Yes, magnesium is an electrolyte. Electrolytes are minerals in your body that carry an electric charge. They play a crucial role in many bodily functions,...

Hydration is essential for maintaining optimal body functions, especially during intense physical activities or in hot climates. Rapid hydration products are formulated to quickly restore...

What are electrolytes? In this series of blog posts, we’ve discuss what is meant by the ‘electrolytes nz’ that are promoted in PowerAmp sports nutrition...

What is batch testing? Sports supplements are manufactured in batches, samples from each batch of products are then tested for prohibited substances. The sports supplements...

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than usual....