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Omega-3 fatty acids are essential for a healthy heart and lowering blood pressure. 

Omega-3 fatty acids are essential for a healthy heart and lowering blood pressure. 

Omega-3 fatty acid supplements can help keep your blood pressure in check, but more research is needed to know for...

The Benefits of Turmeric for Elite Sports

The Benefits of Turmeric for Elite Sports

Why is nutrition so important?  Sports nutrition is designed to support the health and performance of athletes - to keep them...

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