Electrolyte supplements are extremely popular right now in the fitness space. There are a ton of claims around their reported benefits, which revolve around improved...

What is batch testing? Sports supplements are manufactured in batches, samples from each batch of products are then tested for prohibited substances. The sports supplements...

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Alongside the near-global pandemic, clinics see more and more people with injuries such as shin splints, Achilles tendinitis, and a runner's knee. At least one-third...

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart function. It also...