Electrolytes: Fueling Your Body's Electrical System
Electrolytes play a crucial role in fueling your body's electrical system, which includes functions like nerve impulses, muscle contractions, and t...
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What does batch-tested mean for supplements?
What is batch testing? Sports supplements are manufactured in batches, samples from each batch of products are then tested for prohibited substanc...
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Glucose Monitoring For Sports Endurance Athletes
Your pre-run diet will change once you use a continuous glucose monitor. Different amounts of fuel are often needed for each runner, each sett...
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Are you watching your Carb Timing?
Besides protein timing, are you aware of "carb timing?" If you're concerned about your health, it's best to learn about timing your carbs. The R...
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