Electrolytes play a crucial role in fueling your body's electrical system, which includes functions like nerve impulses, muscle contractions, and the maintenance of proper fluid...

What is batch testing? Sports supplements are manufactured in batches, samples from each batch of products are then tested for prohibited substances. The sports supplements...

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Besides protein timing, are you aware of "carb timing?" If you're concerned about your health, it's best to learn about timing your carbs. The Research...