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Blog - Updates - PowerAmp Sports

Sports Injury: When To Use Ice Or Heat?

Sports Injury: When To Use Ice Or Heat?

When Should I Heat, And When Should I Ice?   It can be challenging to decide when to use heat...

How do you maintain your calorie intake after an injury?

How do you maintain your calorie intake after an injury?

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are...

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