Take care of your health with PowerAmp’s Everyday Fish Oil.
Omega-3 fatty acids are essential in the human diet, and athletes need more of them than others.
Omega-3 fatty acids are present in many foods such as fish, nuts, and flax seeds.
Athletes often consume fish regularly but sometimes forget about these other sources of omega-3 fatty acids.
The recommended daily amount for an athlete is 2g per kg body weight.
For example: If you weigh 70kg, you will require 84g per day
Fish oil is one of the most consumed dietary supplements. If you do not eat many fish, a supplement could help you get enough omega-3 fatty acids.
Take the supplement with meals as they are more effective with other nutrients than taking them when your stomach is empty.
Everyday Fish Oil is a premium high potency fish oil sourced from deep sea, wild fish.
It is an excellent source of Omega 3 essential fatty acids, which provides well-known health benefits, including helping reduce muscle soreness following intense exercise and help reduce the effects of oxidative damage associated with strenuous exercise. Good for overall health.