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Practical Metabolism-Boosting Strategies from a Nutrition PhD.

Written by: Rinku Singh 05-12-2022 Activate brown fat, Avoid excess adiposity, Balance your hormones, Be mindful of toxins, Intermittent fast, Leverage metabolism-boosting nutrients, Nourish your gut, Prioritize muscle health, Put out inflammatory "fires", Stress less & sleep more

Practical Metabolism-Boosting Strategies from a Nutrition PhD.

These ten strategies can improve metabolic health over time. Prioritise our muscles first by eating protein, exercising, and more. Prioritise...