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The Incredible Benefits of Hydration

The Incredible Benefits of Hydration

Introduction Hydration is a fundamental aspect of maintaining good health and well-being. It's not just about quenching your thirst; it...

Understanding Unreliable and Alternative Hydration Techniques
Written by: Rinku Singh Dehydration, Hydration, Sports Hydration

Understanding Unreliable and Alternative Hydration Techniques

Athletes frequently need to understand the ease and speed with which dehydration can occur because they need a reliable method...

Nix Hydration Biosensor—Game Changing New Technology

Nix Hydration Biosensor—Game Changing New Technology

Proper hydration is essential for any athlete who wants to come out on top. In a race, having a healthy...

How Drinking Water Can Boost Your Health

How Drinking Water Can Boost Your Health

Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis,...

Sweat Testing For Athletes

Sweat Testing For Athletes

A quick sweat test before the race could help you make a good decision.    Want to know what sweat...

Post-Extreme Endurance Syndrome

Post-Extreme Endurance Syndrome

People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms...