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Athletes frequently need to understand the ease and speed with which dehydration can occur because they need a reliable method...
Proper hydration is essential for any athlete who wants to come out on top. In a race, having a healthy...
Are you aware that maintaining hydration can benefit your health? According to a recent study at the University of California-Davis,...
A quick sweat test before the race could help you make a good decision. Want to know what sweat...
People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms...
Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common...
Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes...
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$132.00