Turmeric and Its Anti-Inflammatory Activity

Curcumin, the golden spice, has a long history of medicinal use in South Asia.

Curcumin is known best for its health benefits. It has been shown to improve digestion, prevent heart disease, lower cholesterol levels, relieve arthritis pain and inflammation, boost the immune system, reduce cancer risks and much more.

People have been making use of turmeric for thousands of years to treat all kinds of ailments. Finally, however, scientists began looking into what makes this substance effective at treating pain and inflammation.

Originally from India, it is now cultivated throughout tropical Asia and to a smaller extent in other subtropical and low parts of the world.

The bioactive ingredients of Curcuma longa L. are curcuminoids, fat-soluble, and polyphenolic pigments.

And are used as colouring substances in many varieties of curry powders, mustards and sauces.

Curcumin is a natural antioxidant from the curry spice turmeric and has potent anti-inflammatory activity. Inflammation reduces the body’s normal immune response.

Inflammation is the body’s response to infection, irritation, or injury. Symptoms are pain, redness, heat, swelling and loss of function.