Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

What You Should Know About Muscle Pain

by Rinku Singh | | | 0 Comments

Soreness can result from any physical activity that puts the muscles under excessive strain. People who work out regularly and are in good shape can still experience muscle pain.

This article tackles the causes of muscle soreness and the typical duration of symptoms. It also lists the treatments that may help to relieve muscle soreness, along with research into their effectiveness.

The body's muscles expand and contract during physical exercise to assist movement. Repetitive exercise prolonged might overwork the muscles. The result of this action can be painful muscles.

The likelihood of overexertion and muscular soreness increases following physical activity that deviates from the norm. These factors might be to blame for it:

1. more frequently than normal.
2. practising more intense exercise
3. extending your workouts
4. Adding additional workouts to a routine

Within hours following physical exertion, muscle discomfort typically sets in. Doctors call this condition delayed onset muscle soreness (DOMS). Regardless of physical health, most people have DOMS.

The precise origin of DOMS is still being determined. Experts speculate that minor muscle fibre tears can occur when you exercise. They contend that the body's attempt to repair these injuries causes muscular discomfort. Lactic acid does not accumulate in the muscles and causes DOMS.

What is the duration of it?

The American College of Sports Medicine (ACSM) claims that muscle soreness frequently starts 12 to 24 hours after exercising.

The muscle discomfort subsequently reaches its height 24 to 72 hours after the workout. The discomfort should start to subside after this point.

The kind, length, and frequency of the activity that triggered the pain affect how sore a person is during DOMS.

Even with painful muscles, you can still exercise, although it can be uncomfortable.

Sharp pains that come on suddenly after exertion may be signs of injuries like strains or sprains. These wounds require medical attention since they are more serious than DOMS. They develop because of the tearing or stretching a muscle, tendon, or ligament.

Alleviating muscular ache

Muscle aches are typical and infrequently need medical care. Symptoms typically disappear on their own. It is best to avoid overstretching the damaged muscles in the interim.

People occasionally suggest the following remedies to reduce muscle discomfort after exercise:

To relieve muscle aches, consult a licenced physiotherapist or sports massage therapist. Massages bring more blood to an injured area, which may help it heal faster and hurt less.

Increased blood flow with heat therapy, such as taking a warm bath or applying heat pads to sore muscles. On the other hand, heat therapy typically only provides transient symptom alleviation.

Inflammation and muscle swelling by cold therapy, such as using cold packs or submerging oneself in cold water. As a result, cold therapy is beneficial as a long-term treatment for muscle damage.

Light exercise can help ease pain by keeping the muscles engaged. It is crucial to maintain a low level of intensity and abstain from actions that overly tax injured muscles. Walking and light stretching are two examples of light activities.

Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce muscle pain and inflammation.

What the study finds

The efficacy of four well-known DOMS therapies was evaluated in a meta-analysis from 2012. The meta-analysis comprised thirty-five trials, each of which examined a particular treatment.

1. stretching
2. simple exercise
3. cryotherapy or cold therapy
4. massage

The meta-analysis found that massage was a successful treatment for DOMS symptoms and indicators. The effect was, however, marginal and not statistically significant for the entire sample. Additionally, there was no evidence that stretching, mild exercise, or cryotherapy were efficient approaches to alleviating DOMS.

A 2011 meta-analysis by Trusted Source found that stretching before or after exercise does not help DOMS much.

In 2016, a meta-analysis investigated the efficacy of cold-water immersion (CWI), a cryotherapy used to treat aching muscles. The outcomes demonstrated that CWI had marginally higher efficacy than no therapy. The best results are by taking an 11- to 15–minute bath in water between 11 and 15 °C.

Overall, this research shows that few DOMS treatments are backed by science. Additionally, those that work seem to have a negligible gain. However, people might benefit from the treatments.

Prevention

While there is no full cure for DOMS, there are things one can do to lessen the severity of symptoms.

The best approach to achieving this, according to the ACSM, is to gradually introduce any changes to your workout regimen. Thanks to this sluggish technique, the muscles will have time to adapt to the changes they are going through.

Sports Magnesium

Sports Magnesium is a high-strength, daily formula that contains 145mg of elemental Magnesium per capsule.

Sourced from seawater, this natural marine Magnesium contains no Magnesium oxide, giving it superior absorption and gentleness in the digestive tract.

Magnesium is effective in post-exercise recovery, soothing muscle tension and tightness, and supporting optimal sleep. Magnesium is one of the most important nutrients as it involves hundreds of processes within the body but is easily depleted with exercise.

SHOP NOW: https://bit.ly/sports-magnesium 

Source: Medical News Today

Tags Cloud

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Clean Sport, Clean Supplements, Cortisol, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Gut Health, Gut Recovery, Health, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nourish your gut, Nutrition, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods