Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
  • Your shopping cart is empty!

Our 6 Vitamins and Mineral Recommendations for Athletes.

by Rinku Singh | | | 0 Comments

A healthy and well-balanced diet should be the cornerstone of your sports nutrition plan. However, there are times when we push ourselves to the limits and need additional support. 

We have compiled 6 of the best vitamins and minerals for sports performance.

1) Vitamin B12 

2) Vitamin B6

3) Niacin 

The three B Vitamins are essential for energy metabolism and are involved in converting carbohydrates, fat and protein into energy. Therefore, female athletes may be at greater risk for deficiencies in B vitamins.

4) Iron   

Iron deficiency is common in athletes and can affect performance, but males need to be careful when taking supplements that contain iron and should not exceed 8mg per day.

5) Calcium  

6) Vitamin D 

Both calcium and Vitamin D work together to help build and maintain healthy bones, teeth, and muscles. As a result, they can help athletes maintain muscle mass and reduce the risk of injuries, such as bone fractures.

You can find these key vitamins in each bottle of “Everyday Sports Multivitamin.”

Tags Cloud

Tags Cloud

2 Min Read, Anti-Cancer, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Banned Substance Tested, Boost Hydration, Certified Drug Free, Clean Supplements, Crossfit, Curcumin, Dehydrated, Dehydration, Depression, Dieticians, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Sports, Everyday Sports Multivitamin, Fatigue Prevention, Fish Oil, Fitness, Good Bacteria, Gut Health, Gut Recovery, Health, Heart Health, High Curcumin, Hydrate, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Lower Blood Pressure, Magnesium, Motivation, Motivation Monday, Multivitamin, Muscle Fatigue, New Zealand, Nutrition, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, Prevent Muscle Fatigue, Preventing Chronic Diseases, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, Refuel, Rehydrate, Repair, Revitalize, Smart Nutrition, Sports, Sports athletes, Sports Dieticians, Sports Drug Test, Sports Magnesium, Sports nutrition, Sports Performance, Sports Probiotics, Sports Supplement, Sports supplements, Stay Hydrated, Supplements, Supplements For Athletes, Support Clean Sport, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, Water