Fish Oil Supplements Can Help Your Athletic Performance in THREE Important Areas.
- Improving RECOVERY by slowing exercise-induced inflammation.
- Increasing STRENGTH and POWER from new muscle formation.
- Extending ENDURANCE by improving muscle efficiency and reducing fatigue.
RECOVERY: Studies have shown that taking a fish oil supplement with high omega-3 can block the pathway associated with exercise-induced inflammation.
STRENGTH and POWER: An eight-week study showed that taking omega-3 fish oil increased the rate of new muscle production in athletes as well as significant increases in thigh muscle volume and muscle strength.
ENDURANCE: A three-week study of male athletes showed that fish oil improved muscle function and fatigue compared with a placebo (olive oil).
For an Omega-3 fish oil supplement that is certified to be free of banned substances, check out PowerAmp’s Everyday Fish Oil.