Home Blog 3 Ways Fish Oil Supplements Can Improve Your Athletic Performance.

3 Ways Fish Oil Supplements Can Improve Your Athletic Performance.

by Rinku Singh | 05 Jan, 2022 | | 0 Comments

Fish Oil Supplements Can Help Your Athletic Performance in THREE Important Areas.

Improving RECOVERY by slowing exercise-induced inflammation.
Increasing STRENGTH and POWER from new muscle formation.
Extending ENDURANCE by improving muscle efficiency and reducing fatigue.

RECOVERY: Studies have shown that taking a fish oil supplement with high omega-3 can block the pathway associated with exercise-induced inflammation.

STRENGTH and POWER: An eight-week study showed that taking omega-3 fish oil increased the rate of new muscle production in athletes as well as significant increases in thigh muscle volume and muscle strength.

ENDURANCE: A three-week study of male athletes showed that fish oil improved muscle function and fatigue compared with a placebo (olive oil).

For an Omega-3 fish oil supplement that is certified to be free of banned substances, check out PowerAmp’s Everyday Fish Oil.

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3 Ways Fish Oil Supplements Can Improve Your Athletic Performance.

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