While it’s essential to get your nutrients through the foods you eat, it is nearly impossible to meet our daily nutritional needs through diet alone. Simply adding a multivitamin to your daily regimen will ensure that you’re covered in all areas, no matter how healthy your diet is.
If you are planning a workout session that involves high-intensity training, you can maximise the benefit by starting with the right boost of energy and nutrition. Ideally, it would help to take a good multivitamin supplement in the morning, well before a workout session.
During a high-intensity or long-duration exercise session, the body needs to have the right minerals and vitamins to produce the energy it needs to work at its best, as well as helping increase your muscle strength and endurance. Unfortunately, high-intensity workouts can leave you depleted and tired, which means that you need something to help you recover fasters and perform even better during your next session. Multivitamins are great for supplying your body’s nutrient co-factors, which are essential to get you out of this “tired state”.