Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

10 Foods that will INCREASE your Intake of BCAAs; if you are a Strength or Endurance Athlete.

by Rinku Singh | | | 0 Comments

Amino acids are the building blocks for protein, and branch-chain amino acids (BCAAs) are essential for building, strengthening and maintaining muscle.

BCAAs are made up of three types of amino acids. The amino acid called leucine is considered the most important for sports performance since researchers now believe leucine is responsible for giving BCAAs its performance-related results and an excellent reputation with strength-based and endurance athletes.

  1. Canned navy beans

A 1/3-cup (100-gram) serving of canned navy beans offers 0.7 grams of leucine.

  1. Cottage cheese

A 1/2-cup (100-gram) serving of 1% fat cottage cheese contains 1.27 grams of leucine.

  1. Sesame seeds

Just 2 tablespoons (18 grams) of the whole, dried sesame seeds contain 0.25 grams of leucine.

  1. Pumpkin seeds

A 1-ounce (28-gram) portion of dried pumpkin seeds contains 0.7 grams of leucine.

  1. Eggs

One extra-large egg (about 56 grams) contains 0.6 grams of leucine.

  1. Hemp seeds

3 tablespoons (30 grams) of hulled hemp seeds offer 0.65 grams of leucine

  1. Lentils

One cup (198 grams) of cooked lentils contains 1.3 grams of leucine

  1. Spirulina

Just 2 tablespoons (14 grams) of dried spirulina contain 0.69 grams of leucine.

  1. Peanuts

A 1-ounce (28-gram) serving of Spanish peanuts contains 0.5 grams of leucine.

  1. Oats

A 1-cup (234-gram) portion of cooked oats contains 0.5 grams of leucine.

If you want to supplement a well-balanced performance diet with NZ, sports nutrition products go to PowerAmp Sports: https://powerampsports.com/.

Tags Cloud

Tags Cloud

2 Min Read, Anti-Cancer, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Banned Substance Tested, Boost Hydration, Certified Drug Free, Clean Supplements, Crossfit, Curcumin, Dehydrated, Dehydration, Depression, Dieticians, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Sports, Everyday Sports Multivitamin, Fatigue Prevention, Fish Oil, Fitness, Good Bacteria, Gut Health, Gut Recovery, Health, Heart Health, High Curcumin, Hydrate, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Lower Blood Pressure, Magnesium, Motivation, Motivation Monday, Multivitamin, Muscle Fatigue, New Zealand, Nutrition, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, Prevent Muscle Fatigue, Preventing Chronic Diseases, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, Refuel, Rehydrate, Repair, Revitalize, Smart Nutrition, Sports, Sports athletes, Sports Dieticians, Sports Drug Test, Sports Magnesium, Sports nutrition, Sports Performance, Sports Probiotics, Sports Supplement, Sports supplements, Stay Hydrated, Supplements, Supplements For Athletes, Support Clean Sport, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, Water