Yo-Yo Effect on Sports Athletes – PowerAmp Sports
Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

Yo-Yo Effect on Sports Athletes

by Rinku Singh | | Fitness, Health, Nutrition, PowerAMP Sports, Sports, Sports Nutrition, Yo-Yo Effect | 0 Comments

"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living after a while. Unfortunately, you end up harming your body more than you realize as a result of this. Here's why:

You frequently put on weight.

Your body produces more fat cells when you exercise vigorously for a while and then go for an extended period of inactivity, which causes weight gain. This weight may be more difficult to lose than weight gained for other reasons when people resume their exercise routines. The best way to stay in shape is to stay active all year long and steer clear of seasonal and irregular exercise patterns and the effect of an irregular exercise schedule on weight.

Your body produces more fat cells when you exercise vigorously for a while and then go for an extended period of inactivity, which causes weight gain. This weight may be more difficult to lose than weight gained for other reasons when people resume their exercise routines. The best way to stay in shape is to stay active all year and steer clear of seasonal and irregular exercise patterns and their effects on weight.

The body is under stress as a result.

Fitness experts say to start with moderate exercise and gradually increase it because sudden bursts of intense training put a lot of stress on the body. Yo-yo exercise is done in short, intense bursts, like Tabata or interval training, followed by days or weeks of not doing anything. The body is under a lot of pressure as a result of this. So instead of starting hard and giving up, it is better to ease into your workout and increase the intensity to levels you can maintain.

You consume more food.

Yo-yo gymnastics has some drawbacks, including an increased appetite. "If you work out very intensely for short periods, your body will not have adapted well to that program," warns the United States National Academy of Sports Medicine. In addition, studies show that when people do yo-yo exercise routines, they are more likely to overeat and gain weight.

Your emotions change suddenly.

Everyone is aware that one of the benefits of exercise is that it triggers the release of endorphins, which lessen stress and elevate mood. A break in your workout routine drains your energy and makes you feel less hopeful. When you do a lot and then do nothing for a while, your endorphin levels go up and down, which makes mood swings more likely.

To reap long-lasting benefits, it's critical to exercise frequently. But, unfortunately, yo-yo exercises negatively impact your workout results, undoing all the progress you have made.

Every year, we see the Yo-Yo Effect impact numerous athletes.

In the off-season, athletes visit the gym and improve their size, strength, speed, and all-around athleticism.

But once the season starts, training and all the body maintenance that goes with it (nutrition, myofascial release, stretching, etc.) stop.

Athletes become smaller, weaker, and more susceptible to injuries at the end of the season. As a result, they frequently have to start over from scratch the following off-season. This repetitive pattern wastes a lot of athletic potential throughout a four-year playing career.

How, then, do you prevent this? 

1. Prioritizing body care (nutrition, sleep, hydration, mobility, etc.) should come before anything else. For example, three weeks into the season, you get benched for adjusting a muscle.

2. Maintenance training, done once or twice a week, is meant to build something other than strength or muscle mass. The objective is to preserve the skills you acquired during the offseason. It causes a decrease in volume and intensity that is not seasonal but not enough to stop muscle atrophy. The goal is to keep you at your current fitness level, awake, and ready for practices and games.

3. Getting enough rest is crucial for your body to heal, even if you are not tired. It means making a plan for your day and putting sleep above other things like video games, Netflix, and so on.

 

Featured Products

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Ashwagandha Extract, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Beet Juice, Beets, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Citrus Bergamot, Clean Sport, Clean Supplements, Cortisol, Courage, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Green Powder, Greens, Gut Health, Gut Recovery, Health, Health Benefits, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, Herbs, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Biosensor, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nitrates, Nitrates for Athletes, Nitrite-enriched Foods, Nix Hydration Biosensor, Nourish your gut, Nutrition, Nutrition Discoveries, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Nutrition, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Injuries, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Shilajit, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Endurance, Sports Hydration, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Strength, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Top Herbs, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods, Yo-Yo Effect