When to use hypotonic drinks? - PowerAmp Sports – PowerAmp Sports
Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

When to use hypotonic drinks?

Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body. The fluids in these drinks are absorbed into the bloodstream the fastest, but they deliver lower carbohydrates per unit volume. Hypotonic drinks are a good option for people looking to maximize their hydration.

A hypotonic drink creates a "favourable osmotic gradient." In other words, it is a drink of a lower concentration than blood. Therefore, when you drink a hypotonic drink, it helps to encourage the movement of fluid from the blood into the cells. As a result, it can help to hydrate the cells and improve their function.

Osmosis is the process of water moving across a cell membrane from a low solute concentration to an area of high solute concentration. This process occurs in the gut in the human body, where water flows across the gut wall into blood vessels. This water movement from the gut to the blood helps regulate the body's fluid levels and maintain homeostasis.

Athletes often turn to hypotonic drinks to rehydrate because they are absorbed more quickly by the body than water. In addition, when athletes compete in hot weather, they can lose a lot of fluids through sweat and need to replenish them quickly. These drinks can also help to replace electrolytes from sweating.

If you're looking to stay hydrated, hypotonic drinks are your best bet. These drinks have a lower osmotic pressure than your body's fluids, so they're absorbed more quickly. That means your body can rehydrate faster, making hypotonic drinks ideal for after workouts or when you're feeling dehydrated.

PowerAMP's Rapid Hydration is the ideal hypotonic electrolyte re-hydration drink. Developed originally for elite cyclists and triathletes, it is suitable for high-intensity sports and training programmes. 

Featured Products

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Ashwagandha Extract, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Beet Juice, Beets, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Citrus Bergamot, Clean Sport, Clean Supplements, Cortisol, Courage, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Green Powder, Greens, Gut Health, Gut Recovery, Health, Health Benefits, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, Herbs, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Biosensor, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nitrates, Nitrates for Athletes, Nitrite-enriched Foods, Nix Hydration Biosensor, Nourish your gut, Nutrition, Nutrition Discoveries, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Nutrition, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Injuries, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Shilajit, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Endurance, Sports Hydration, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Strength, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Top Herbs, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods, Yo-Yo Effect