Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
ICON
ICON 0
  • Your shopping cart is empty!

Sodium and its role in hydration

by Rinku Singh | | | 0 Comments

Many products that purport to help with hydration contain a significant carbohydrate load (lots of sugar) in order to improve taste and be seen as a fuel source.

Often these sports drinks contain too little sodium to effectively activate the Co-Transporter or to replace sweat salt losses.

The Co-Transporter needs two sodium molecules and one glucose molecule to be activated. Once activated, for every two sodium molecules and one glucose molecule, 210 molecules of water will be absorbed through the intestine2.This is the most effective way to stay hydrated when exercising.

Sodium loss through sweating ranges between 0.8 – 4.0g/hr 1. This needs to be replaced to maintain your level of performance.

Typical sweat loss in an athlete is 1.5 – 3.0 litres per hour.Compare this with the rate of gastric emptying of water alone which is only 0.8 – 1.4 litres per hour. Drinking water alone will only slow the rate of dehydration.

Poweramp Hydrate increases the rate of gastric emptying from the stomach to the intestine at a rate which can exceed sweat loss and further improve fluid balance with both facilitated diffusion and passive osmosis (Hypotonic beverage).

Tags Cloud

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Beet Juice, Beets, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Clean Sport, Clean Supplements, Cortisol, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Green Powder, Greens, Gut Health, Gut Recovery, Health, Health Benefits, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nitrates, Nitrates for Athletes, Nitrite-enriched Foods, Nourish your gut, Nutrition, Nutrition Discoveries, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Nutrition, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Endurance, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods