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Improve your Muscle Mass after Exercise with Omega-3 Fish Oil Supplements

by Rinku Singh | | | 0 Comments

Taking supplements of fish oil that are high in Omega‐3 fatty acids (both DHA and EPA) have significantly improved muscle protein synthesis and muscle size after exercise. Omega-3 fish oil supplements have also been shown to preserve mass during a period of inactivity, which is important for an athlete recovery from injury. 

This sports nutrition research was published in Dec 2020.

For an Omega-3 fish oil supplement that is certified to be free of banned substances, learn more here: https://bit.ly/everyday-fish-oil

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