Improve your Muscle Mass after Exercise with Omega-3 Fish Oil Supplements

Taking supplements of fish oil that are high in Omega‐3 fatty acids (both DHA and EPA) have significantly improved muscle protein synthesis and muscle size after exercise. Omega-3 fish oil supplements have also been shown to preserve mass during a period of inactivity, which is important for an athlete recovery from injury. 

This sports nutrition research was published in Dec 2020.

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