Importance of Magnesium for Sports Athletes - PowerAmp Sports – PowerAmp Sports
Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
  • Your shopping cart is empty!

Importance of Magnesium for Sports Athletes

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart function. It also has a role in energy metabolism. It's really important! And yet, most people don't get enough of it in their diets or through supplementation.


Magnesium has a Wide Range of Uses.

Magnesium is an essential mineral that plays a role in over 300 metabolic reactions in the body. Magnesium is also necessary for the development of bones, muscles and teeth.

 The mineral magnesium is an essential nutrient for human health and performs numerous bodily functions. We need it, for example, for aerobic and anaerobic energy production, development, muscle contraction, as a laxative, and more.

Magnesium is a mineral that is required for the body to function correctly. It supports more than 300 biochemical reactions and regulates the balance of many different hormones, enzymes and other essential compounds. Magnesium is also necessary for the body to naturally create its proteins. In addition, Magnesium is required for muscle contraction, reproduction and energy release.

Calcium is the most abundant mineral in the human body. In addition, calcium is essential for maintaining healthy bones, teeth and blood vessels.


How Vital Is Magnesium for Sports Athletes

 Many studies show how physical activity and Magnesium levels correlate with each other. For example, more active people have higher Magnesium needs, and the opposite is true. The article will discuss why this correlation exists and how we can be sure to meet our Magnesium requirement through diet.

 Supplementation with Magnesium can have a positive effect on muscle performance. It has been found that there is a link between the leMagnesiumgnesium in the blood and muscle strength. It means that by ensuring an adequate supMagnesiumgnesium, you can improve your performance in sports or other physical activities. Magnesium has several health benefits, but its ability to lower lactate levels is often overlooked.

When somebody does intense physical activity, the body produces a substance called lactate. It has been found to accumulate when you exercise, and if it builds up, it can limit muscle performance, and you will fatigue faster. Lactate levels can also be monitored via a blood sample or a sweat test. 

In today's society, we are constantly exposed to and immersed in different sources of pollution. Air pollution, water pollution and more can quickly weaken your immune system. One way to protect yourself is by consuming enough zinc daily.


Magnesium Intake Increases may be Beneficial.

In the US, the recommended daily allowance of iodine is between 100-150 µg daily. However, people with a medical condition or taking medication may need more.

Many people don't realize that they don't consume enough of the following three nutrients for the day. So, if you are an athlete or work a physically demanding job, your diet won't cover your daily needs because you can lose these nutrients quickly.

Magnesium is essential for muscle function, and there are many symptoms when someone is deficient in this mineral. Unfortunately, Magnesium can be hard to replace because it varies depending on the individual but should be discussed with a sports physician.

Magnesium is an essential mineral that helps promote relaxation. However, a lMagnesiumgnesium can lead to anxiety and panic attacks.

Various signs can indicate whether someone is experiencing magnesium deficiency- some of the most common are: muscle cramps and spasms, delayed responses to stimuli, low energy levels and thin or brittle hair.


Pay attention to signs of magnesium deficiency.

Magnesium is a mineral that plays many vital roles in the body. People with a magnesium deficiency may experience muscle spasms and cramps, tiredness, difficulty sleeping, an abnormal heart rhythm and more. In addition, lacking this mineral can lead to serious health issues such as elevated blood pressure and chronic pain. If you have any of the symptoms listed above, please consult your doctor immediately.


Top Foods High in Magnesium

Getting your nutrients from food is generally preferable to taking supplements. The same appliesMagnesiumsium for an athletes-a healthy diet should give you all Magnesiumsium you need. So which foods are the best sources?

A balanced diet provides us with all the nutrients we need. It is also a good source of Magnesium for athletes.


Here are some excellent sources of Magnesium:

  • Avocados
  • Bananas
  • Dark Chocolate
  • Leafy Greens (Swiss Chard)
  • Legumes (Legumes)
  • Mineral Water
  • Nuts (Cashew)
  • Seeds (Sunflower, Pumpkin, Flax Seeds)
  • Some Fatty Fish
  • Tofu
  • White Kidney Beans
  • Whole Grain (Oats)


PowerAMP Sports Magnesium

Sports Magnesium is a high-strength, daily formula that contains 145mg of elemental Magnesium per capsule.

Sourced from seawater, this natural marine Magnesium contains no Magnesium oxide, giving it superior absorption and gentleness in the digestive tract.

Magnesium is effective in post-exercise recovery, soothing muscle tension and tightness, and supporting optimal sleep. Magnesium is one of the essential nutrients as it involves hundreds of processes within the body but is quickly depleted with exercise.


Shop Now:



Magnesium is essential for athletes. It plays a vital role in muscle and nerve function, energy production, protein synthesis and bone mineralization. This mineral is also a crucial cofactor for many vital enzymes that regulate cell metabolism.

If you notice any symptoms of magnesium deficiency, it's essential to speak with your doctor and identify the cause.

The growing popularity of supplements like protein powder and pre-workout is no coincidence. These products provide various benefits, from increased energy to faster muscle. 



Credit:  Runtastic

Featured Products

Tags Cloud

2 Min Read, Activate brown fat, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Ashwagandha Extract, Athlete, athletes, Athletic Performance, Avoid excess adiposity, Balance your hormones, Banned Substance Tested, Be mindful of toxins, Beet Juice, Beets, Blood Glucose Monitoring, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Citrus Bergamot, Clean Sport, Clean Supplements, Cortisol, Courage, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet, Diet Plan, Dieticians, Diets, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Athletes, Elite Sports, Endurance, Endurance Athletes, Endurance Sports, Endurance Training, Everyday Sports Multivitamin, Exercise and Fitness, Fatigue Prevention, Fish Oil, Fitness, Fuelling, Fuelling a Cyclist, Fuelling during a Ride, Glucose, Glucose Levels, Glucose Monitor, Good Bacteria, Green Powder, Greens, Gut Health, Gut Recovery, Health, Health Benefits, Healthy Tips, Healthy Weight loss, Heart Health, Heat Therapy, Heat Treatment, Herbs, High Curcumin, High-Intensity Exercise, Homeostasis, How to Avoid Dehydration, hunger, Hydrate, Hydrating, Hydration, Hydration Biosensor, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Ice Therapy, Ice Treatment, Informed-Sport, Injury Prevention, Innovation, Intermittent fast, IV Nutrition, Leverage metabolism-boosting nutrients, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, Muscle Pain, New Zealand, Nitrates, Nitrates for Athletes, Nitrite-enriched Foods, Nix Hydration Biosensor, Nourish your gut, Nutrition, Nutrition Discoveries, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Performance Nutrition, Performance Optimization, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Injuries, Prevent Muscle Fatigue, Preventing Chronic Diseases, Preventing Overuse Injuries, Prevention and Wellness, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Prioritize muscle health, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Protein, Put out inflammatory "fires", Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Running Injuries, Science, Shilajit, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports Athlete, Sports athletes, Sports Dieticians, Sports Dietitian, Sports Drug Test, Sports Endurance, Sports Hydration, Sports Hydration for Athletes, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Safety, Sports Supplement, Sports supplements, Sports-Related Dehydration, Sprains, Stay Hydrated, Strains, Strength, Stress, Stress less & sleep more, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Sweat Rate Test, Sweat Sodium Test, Sweat Test, Sweat Testing, Sweat Testing 101, Sweating, Technology, Top Herbs, Track Glucose, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods, Yo-Yo Effect