Free Domestic Shipping For Orders Over $85 And International Shipping Over $175.
PowerAmp Sports
  • Your shopping cart is empty!

Blueberries beat muscle soreness and optimise recovery after a workout.

by Rinku Singh | | Blueberries, Fitness, Sports Activity, Sports nutrition, Sports Performance | 0 Comments

Blueberries beat muscle soreness and optimise recovery after a workout.

Muscle Biopsies of Athletes have confirmed that eating blueberries can significantly reduce inflammation. 

- Dr. Micheal Greger in How Not to Die


Your muscles may experience pain the day after a hard workout because of delayed-onset muscle soreness.


The inflammation produced by damaged muscle cells or tiny tears in the muscle is thought to be the root of this pain.


It is worth considering if you have discovered that anti-inflammatory phytonutrients may benefit you.


Adding more phytonutrients to your diet, such as the anthocyanin flavonoids found in berries, may help you manage inflammation.


A randomised controlled trial examined the effects of antioxidant-matched placebos and blueberry smoothies on muscle performance.


After exercising for 12 and 36 hours, group one had a blueberry smoothie or an antioxidant-matched placebo beverage.


Before exercising, group two consumed the comparator drink 12 times over 36 hours.


The blueberry smoothies comprised a cup and a half of frozen blueberries, unsweetened bananas, and plain apple juice.


The placebo smoothies, in contrast, had dextrose in place of the berries and Vitamin C added to equal the juice's caloric and antioxidant content.


What were the results? 

  • The blueberries worked better at mopping up damaging free radicals. 
  • Without blueberries, oxidative stress went up and stayed up; with blueberries, however, it went right down and stayed down. 
  • What was the result? The blueberries worked better at removing free radicals. 
  • Without blueberries, oxidative stress went up and stayed up; with blueberries, it went down and stayed down.


The greatest advantage of blueberries is their abundant antioxidants. However, a recent study has found that they also help guard against the damaging effects of free radicals on the body.


The consumption of blueberries can hasten recovery, which may be especially important for athletes who compete on successive days. 


Exercise alone can aid in the absorption of these phytonutrients, and taking these supplements together with exercise may help with the effects of exercise.


It is believed that vigorous exercise may alter the behaviour of the beneficial bacteria in our stomachs. The bioavailability of phytonutrients may increase as a result.


Watermelons, cherries, spinach, and ginger are other foods that may aid in reducing muscular discomfort after a strenuous workout.



Tags Cloud

2 Min Read, Anti-Cancer, Anti-Dopping, Anti-Inflammatory, Anti-Oxidant, Antibiotics, Athlete, athletes, Athletic Performance, Banned Substance Tested, Blueberries, Boost Hydration, Build Muscle, Build Muscle Mass, Build Muscles, Calorie Maintenance, Carb Timing, Carbs, Certified Drug Free, Certified for Sport, Clean Sport, Clean Supplements, Cortisol, cravings, Crossfit, Curcumin, Cycling Nutrition, Dehydrated, Dehydration, Depression, Diet Plan, Dieticians, Digestive Health, Drug Test For Sports, Drug-Free Supplements, Drugs-Free Sports, Effects of Antibiotics, Electrolyte, Electrolyte Drink, Electrolyte Powder, Electrolytes, Elite Sports, Endurance, Endurance Training, Everyday Sports Multivitamin, Fatigue Prevention, Fish Oil, Fitness, Fuelling a Cyclist, Fuelling during a Ride, Good Bacteria, Gut Health, Gut Recovery, Health, Healthy Tips, Healthy Weight loss, Heart Health, High Curcumin, hunger, Hydrate, Hydration, Hydration Recovery, Hypotonic, Hypotonic Drinks, Hypotonic Electrolyte Re-Hydration Drink, Informed-Sport, IV Nutrition, Lifestyle, Low Carb, Low Carbs, Lower Blood Pressure, Magnesium, Maintenance Calories, MCL (Medial Collateral Ligament), MCL Injuries, MCL Recovery, MCL Rehab, MCL Rehabilitation, MCL Therapy, Medial Collateral Ligament Injuries, Mental Health, Metabolic Flexibility, Mindfulness, Mindfulness Mechanisms, Motivation, Motivation Monday, Multivitamin, Muscle Buiding Nutrients, Muscle Building, Muscle Building Foods, Muscle Fatigue, Muscle Growth, New Zealand, Nutrition, Nutrition For Healing, Nutrition Tips, Omega-3 Fatty Acids, Omega-3 Supplements, Optimising Nutrition, Performan, Performance, Periodised Nutrition, PowerAMP, PowerAMP Sports, PowerAMP Sports Nutrition, PowerAMP Sports Supplements, Prevent Muscle Fatigue, Preventing Chronic Diseases, Prevention Nutrition, Prevention Nutrition Tips, Prevention Strategies, Pro Players, Proathlete, Probiotic Solutions, Probiotic Support, Probiotics, Probiotics For Health, Probiotics For The Win, Probiotics Supplements, Rapid Hydration, Re-Hydration Drink, Recovery, Recovery Nutrition, Recovery Nutrition Tips, Recovery Strategies, Reduce Cancer Risk, reduce cravings, Refuel, Rehydrate, Repair, Revitalize, runners, Running, Smart Nutrition, Sports, Sports Activity, Sports Anxiety, Sports athletes, Sports Dieticians, Sports Drug Test, Sports Injuries, Sports Injury, Sports Lifestyle, Sports Magnesium, Sports Medicine, Sports nutrition, Sports Performance, Sports Probiotics, Sports Recovery, Sports Rehabilitation, Sports Supplement, Sports supplements, Stay Hydrated, Stress, Stress Management, Supplements, Supplements For Athletes, Support Clean Sport, Triathletes, Turmeric, Turmeric Benefits, Turmeric Curcumin, Turmeric Nutritional Supplement, Turmeric Recovery, Turmeric Supplements, Turmeric Vitamins, Vitamins, WADA (World Anti-Doping Agency), Water, Weight loss, Weight Maintenance, Wellness, Whole Foods