Professional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such as protein bars, smoothies, and sports nutrition.
A food-first approach for athletes is the first choice to fuel their performance. However, at times athletes may choose protein-fortified foods to meet their training needs.
Since not all athletes can bring all-natural sources of protein with them to training so in some cases, having a muesli bar is enough to replace their nutritional needs.
Nonetheless, we know that some supplements like healthy protein powders may carry a threat of consisting of banned materials, so athletes must understand any threats PFFs could provide when it involves compounds prohibited in sport.
Fortified foods refer to foods containing added components or nutrients intended to produce a nutritional benefit regulated by Food Standards Australia New Zealand.
Several athletes recognize the dangers of supplements when they purchase protein powder in a supplement bottle with the risk of foods and drinks that contain added protein.
To respond to that inquiry, the Australian Institute of Sporting Activity (AIS), Sport Australia, and Sports Honesty Australia recently carried out a research study into readily produced PFFs.
The research study discovered that readily produced PFFs present no extra danger of including materials prohibited in sporting activity than other refined foods. It is due in big part to the top quality food manufacturing criteria in Australia.
According to the research, foods frequently seen on supermarket shelves marketing themselves as healthy protein is regarded as a low threat of containing substances banned in sport.
It’s important to note that some places that prepare and sell protein-fortified foods containing unidentified protein ingredients are considered higher risk PFFs.
This research provides clear guidance about the risk of contamination with doping substances of protein-fortified foods.
Sports Honesty Australia has partnered with the AIS to produce athlete sources to help them make informed choices about healthy protein-fortified foods.
The important message for athletes is that packaged food and drinks that contain added protein contain minimal risk.
However, professional athletes must stay clear of unpackaged protein-fortified foods as they are more dangerous than banned ingredients.
Please note that products that include herb ingredients like hemp and maca root must be avoided