Fish Oil Supplements can help with athletic performance in THREE critical areas.
Fish Oil Supplements can help with athletic performance in THREE critical areas. 1) Improving RECOVERY by slowing exercise-induced inflammation 2) ...
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A new study reported this week determined that sports-specific nutritional supplements had much lower rates of adverse events. A paper published i...
Read moreFuelling your body might seem like a no-brainer. But with so many conflicting opinions, it can be challenging to know what to eat before or after e...
Read more“Health is a relationship between you and your body.” Terri Guillemets Your body is the physical embodiment of your inner self. Your health, the ...
Read moreOver the past few years, there has been some exciting research done on fat tissue; specifically brown fat (often referred to as BAT or Brown Adipos...
Read moreDOMS is a muscle pain that begins after you’ve finished your exercise or work out. It normally starts 12hrs to 48hrs after a workout, depending on ...
Read moreAre carbohydrates a waste of calories with little nutritional value? When you talk about carbs, it truly depends. For many people, the idea of cutt...
Read moreProfessional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such a...
Read more“Before bringing sport-specific advice into the conversation, the building blocks of healthy eating and nutritional adequacy must be in place.” [Nu...
Read moreHealthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by e...
Read more“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight. Many athletes and coache...
Read moreCurcumin, the golden spice, has a long history of medicinal use in South Asia. Curcumin is known best for its health benefits. It has been shown to...
Read moreTake care of your health with PowerAmp’s Everyday Fish Oil. Omega-3 fatty acids are essential in the human diet, and athletes need more of them tha...
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