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Are carbohydrates a waste of calories with little nutritional value?

Are carbohydrates a waste of calories with little nutritional value? When you talk about carbs, it truly depends. For many people, the idea of cutt...

A new study explores the doping risk of protein-fortified foods

Professional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such a...

Sports Nutrition Advice for Adolescent Athletes: A Time to Focus on Food

“Before bringing sport-specific advice into the conversation, the building blocks of healthy eating and nutritional adequacy must be in place.” [Nu...

Sports Nutrition Tips To Fuel Your Performance

Healthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by e...

Monday Motivation: On the Will to Win

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.”  – Bobby Knight. Many athletes and coache...

Turmeric and Its Anti-Inflammatory Activity

Curcumin, the golden spice, has a long history of medicinal use in South Asia. Curcumin is known best for its health benefits. It has been shown to...

PowerAMP’s Everyday Fish Oil

Take care of your health with PowerAmp’s Everyday Fish Oil. Omega-3 fatty acids are essential in the human diet, and athletes need more of them tha...

Wishing you and your loved one’s peace, health, happiness, and prosperity in the coming New Year.

Don’t forget about your health this Holiday! 🎄 The holidays are a lovely time of year to spend with loved ones, but they can also be a difficult ti...

How To Make Your New Year’s Resolutions Stick?

It is that time of the year, where we all make resolutions to improve our health. Unfortunately, as much as we say we will eat better or exercise m...

Probiotics in Sports

Whether you are an elite and professional athlete, a recreational athlete, or a novice trainer, improved athletic performance would be a key focus ...

Role of Probiotics in Sports Performance

Do you want to enhance your exercise performance, post-training recovery and overall well-being? Whether you are an elite and professional athlete,...

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