Why is DOMS (Delayed Onset Muscle Soreness) Important?
DOMS is a muscle pain that begins after you’ve finished your exercise or work out. It normally starts 12hrs to 48hrs after a workout, depending on ...
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Are carbohydrates a waste of calories with little nutritional value? When you talk about carbs, it truly depends. For many people, the idea of cutt...
Read moreProfessional athletes look for methods to fuel their performance. As a result, there is a growing interest in Protein Fortified Foods (PFFs) such a...
Read more“Before bringing sport-specific advice into the conversation, the building blocks of healthy eating and nutritional adequacy must be in place.” [Nu...
Read moreHealthy Eating: To achieve optimal muscle growth and strength, you need to supply your muscles with a steady stream of energy. You can do this by e...
Read more“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight. Many athletes and coache...
Read moreCurcumin, the golden spice, has a long history of medicinal use in South Asia. Curcumin is known best for its health benefits. It has been shown to...
Read moreTake care of your health with PowerAmp’s Everyday Fish Oil. Omega-3 fatty acids are essential in the human diet, and athletes need more of them tha...
Read moreDon’t forget about your health this Holiday! 🎄 The holidays are a lovely time of year to spend with loved ones, but they can also be a difficult ti...
Read moreIt is that time of the year, where we all make resolutions to improve our health. Unfortunately, as much as we say we will eat better or exercise m...
Read moreWhether you are an elite and professional athlete, a recreational athlete, or a novice trainer, improved athletic performance would be a key focus ...
Read moreDo you want to enhance your exercise performance, post-training recovery and overall well-being? Whether you are an elite and professional athlete,...
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