Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart function. It also...

Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to keep your energy up and...

It can be hard to know where to start if you have trouble with testing, tracking, and product selection. What are the best products for...

Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can significantly reduce inflammation.  - Dr....