A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients in this process...

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than usual....

What if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and immune issues, as well as...

Professional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy to perform while...