High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-inflammatory effects of...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to optimise performance.   How technology...

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food and/or...