PowerAMP Sports Nutrition Tips for Reducing Cravings
You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've always wanted. But it feels l...
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You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've always wanted. But it feels l...
Read moreBesides protein timing, are you aware of "carb timing?" If you're concerned about your health, it's best to learn about timing your carbs. The R...
Read moreOne of the key factors for any endurance athlete is their diet, but there's no one-size-fits-all approach. This week’s blog is about “Periodised Nu...
Read moreAccording to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes surveyed reported using...
Read moreOptimising your nutrition after exercise can help keep you healthy and enable you to train again while maintaining or gaining muscle mass, improvin...
Read moreOmega-3 fatty acid supplements can help keep your blood pressure in check, but more research is needed to know for sure. Omega-3 fatty acids are es...
Read moreWhy is nutrition so important? Sports nutrition is designed to support the health and performance of athletes - to keep them at their peak ...
Read moreAfter experiencing muscle fatigue, you won't want to experience it again. These simple precautions will help you avoid the problem. How to prevent...
Read moreDehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydratio...
Read moreDrug cheats who think they can fool the body and use them may have their lives made much more difficult by researchers who replicate natural hormon...
Read moreThe body requires vitamins to function correctly. A balanced diet is essential for this. Unfortunately, most people don't receive the right amounts...
Read moreMost people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body. T...
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