Optimising your nutrition after exercise can help keep you healthy and enable you to train again while maintaining or gaining muscle mass, improving your immune...

Omega-3 fatty acid supplements can help keep your blood pressure in check, but more research is needed to know for sure. Omega-3 fatty acids are...

Why is nutrition so important?  Sports nutrition is designed to support the health and performance of athletes - to keep them at their peak levels of...

After experiencing muscle fatigue, you won't want to experience it again. These simple precautions will help you avoid the problem.  How to prevent muscle fatigue?...

Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydration,...