Probiotics help with several conditions, but do they help with athletes?   Studies have shown that probiotics can benefit athletes by improving gut health, digestion...

You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've always wanted. But it feels...

Besides protein timing, are you aware of "carb timing?" If you're concerned about your health, it's best to learn about timing your carbs. The Research...

One of the key factors for any endurance athlete is their diet, but there's no one-size-fits-all approach. This week’s blog is about “Periodised Nutrition” as...

According to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes surveyed reported using at least...