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Besides protein timing, are you aware of "carb timing?" If you're concerned about your health, it's best to learn about timing your carbs. The Research...

One of the key factors for any endurance athlete is their diet, but there's no one-size-fits-all approach. This week’s blog is about “Periodised Nutrition” as...

According to the results presented in the Journal of Dietary Supplements, roughly 54 per cent of the 200 endurance athletes surveyed reported using at least...

Optimising your nutrition after exercise can help keep you healthy and enable you to train again while maintaining or gaining muscle mass, improving your immune...

Multivitamins are an excellent way for millions of people to maintain their health and avoid chronic diseases. There are other benefits - for example, taking...