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Dehydration often sneaks up on you when you don't notice your body's early warning signs. Thirst is the most common and obvious sign of dehydration,...

Drug cheats who think they can fool the body and use them may have their lives made much more difficult by researchers who replicate natural...

The body requires vitamins to function correctly. A balanced diet is essential for this. Unfortunately, most people don't receive the right amounts of vitamins each...

Most people are familiar with "hypotonic" drinks but may not know. A hypotonic drink has a lower concentration of solutes than in the human body....

Your body is telling you something; listen to it before it's too late. It's easy to ignore the early warning signs of illness, but if...