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The medial collateral ligament (MCL) is a bundle of solid fibres inside the knee. Contact and non-contact sports are common causes of MCL injuries. It...

Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can significantly reduce inflammation.  - Dr....

Probiotics help with several conditions, but do they help with athletes?   Studies have shown that probiotics can benefit athletes by improving gut health, digestion...

You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've always wanted. But it feels...