What is batch testing? "Banned substance tested" refers to a quality control process that certain sports nutrition and supplement companies undertake to ensure that their...

When it comes to herbs for sports nutrition, the possibilities are endless. But out of all these options, I'm only going to talk about three...

"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living after a while. Unfortunately, you...

There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how we think about food and...

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly with elite athletes "at the...