Protein: The Endurance Athlete's Guide
Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food a...
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Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food a...
Read moreA quick sweat test before the race could help you make a good decision. Want to know what sweat testing is? First, you need to know about ...
Read moreProtein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients...
Read moreHere is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than u...
Read moreWhat if a unique vitamin cocktail could be injected directly into your bloodstream to help you "recover from dehydration and immune issues, as wel...
Read moreProfessional athletes spend much of their time mentally and physically preparing for competitions to improve their game. After all, it's not easy ...
Read moreMagnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart funct...
Read moreCycling is a great exercise but can also be hard on your body. Refuelling after a session is important to keep your energy up and help your body ...
Read moreIt can be hard to know where to start if you have trouble with testing, tracking, and product selection. What are the best products for clean con...
Read moreBlueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can sig...
Read moreProbiotics help with several conditions, but do they help with athletes? Studies have shown that probiotics can benefit athletes by improving gu...
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