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Alongside the near-global pandemic, clinics see more and more people with injuries such as shin splints, Achilles tendinitis, and a runner's knee. At least one-third...

A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...

People who do endurance sports may be at risk of dehydration. This can lead to post-extreme endurance syndrome, with symptoms like decreased body temperature, nausea,...

Protein is essential to building muscle; however, it won't work independently. So getting enough carbs, vitamins, and all the other vital nutrients in this process...

Here is what I recommend when someone gets injured: Aim for Maintenance Calories When you are injured, your muscles are typically used less than usual....