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When Should I Heat, And When Should I Ice?   It can be challenging to decide when to use heat or ice therapy. Because of...

Soreness can result from any physical activity that puts the muscles under excessive strain. People who work out regularly and are in good shape can...

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to optimise performance.   How technology...

Your pre-run diet will change once you use a continuous glucose monitor.   Different amounts of fuel are often needed for each runner, each setting,...

Protein intake can broadly impact muscle growth and recovery. So, to build more muscle, you should ensure you get enough protein from your food and/or...