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There were also a lot of shocking health and wellness stories and surprising nutrition discoveries in 2022 that changed how we think about food and...

There is sometimes a gap in sports science between those who do research in labs and those who collaborate directly with elite athletes "at the...

High concentrations of vitamins and minerals linked to maintaining a robust immune system may be found in green powders. For example, the anti-inflammatory effects of...

Beets boost athletic endurance. Nitrates and betalains in beetroot juice may boost athletic performance. Nitrates increase muscle blood flow and oxygen, according to a 2017...

These ten strategies can improve metabolic health over time.  Prioritise our muscles first by eating protein, exercising, and more. Prioritise muscle-building and preservation. Refrain from...