"Yo-yo workouts" are when people set challenging goals at first but then go back to their old ways of living after a while. Unfortunately, you...

The diet plans for athletes are increasingly incorporating technology and science. Internationally renowned elite athletes scientifically plan their diets to optimise performance.   How technology...

A quick sweat test before the race could help you make a good decision.    Want to know what sweat testing is? First, you need...

Magnesium is a key mineral. The human body needs magnesium to regulate hormones, control nerve impulses, and maintain normal muscle and heart function. It also...

Cycling is a great exercise but can also be hard on your body. Refuelling after a session is important to keep your energy up and...