Blueberries beat muscle soreness and optimise recovery after a workout. Muscle Biopsies of Athletes have confirmed that eating blueberries can significantly reduce inflammation.  - Dr....

You tell yourself that, with commitment, you’ll be able to stick to your diet to finally become the runner you've always wanted. But it feels...

Sports dietitians are the unsung heroes of the athletic world. These professionals work with athletes to help them maintain a healthy weight, recover from training...

Are you tired of hearing people say that you can't do something? Are you tired of feeling held back by your fears? It's time to...