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Fish Oil Supplements Could Improve Your Athletic Performance in THREE Critical Areas.

by Rinku Singh | | | 0 Comments

Fish Oil Supplements can help with athletic performance in THREE critical areas. 1) Improving RECOVERY by slowing exercise-induced inflammation 2) Increasing STRENGTH and POWER from new muscle formation. 3) Increasing ENDURANCE by improving muscle efficiency and reducing fatigue.

RECOVERY: Studies have shown that taking a fish oil supplement high in omega-3 can block the pathway (cyclooxygenase-2), typically associated with exercise-induced inflammation.

STRENGTH and POWER: An eight-week study demonstrated that taking 3g of omega-3 fish oil increased the rate of muscle synthesis in young, middle-aged, and older athletes. In older subjects, six months of supplementation with 3g of omega-3 fish oil resulted in a significant increase in thigh muscle volume and muscle strength.

ENDURANCE: A three-week study of male athletes given 1g of omega-3 fish oil showed improved muscle function and fatigue compared with a placebo of olive oil.

Endurance athletes may also experience an improvement in metabolic flexibility when using omega-3 fish oil supplements, enabling more efficient use of the body’s carbohydrate and fat reserves that may translate to greater adaptability during endurance exercise.

Click here to learn about PowerAMP’s Everyday Fish Oil

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