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Amino acids are the building blocks for protein, and branch-chain amino acids (BCAAs) are essential for building, strengthening and maintaining muscle. BCAAs are made up...

When it comes to fluid management and rehydration during training or exercise, should you use a traditional “isotonic” sports drink or a more recent development...

The World Anti-Doping Agency has just announced this week, a significant rise in global testing figures as the activities of Anti-Doping Organizations (ADOs) worldwide return...

PowerAmp Sports wishes another young cyclist best wishes for the start of the 2021 collegiate track season. Fergus Washington-Smith left Hamilton, New Zealand, in Jan...

A healthy and well-balanced diet should be the cornerstone of your sports nutrition plan. However, there are times when we push ourselves to the limits...