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A healthy and well-balanced diet should be the cornerstone of your sports nutrition plan. However, there are times when we push ourselves to the limits...

High-performance sports nutrition often focuses on athletes aged between 18 and 35yrs, but as we age, many of us still compete and train with the...

Taking supplements of fish oil that are high in Omega‐3 fatty acids (both DHA and EPA) have significantly improved muscle protein synthesis and muscle size...

While there are many turmeric or curcumin extracts sold, most have the same problem. They cannot be adequately absorbed in the body. Our Turmeric extract...

Researchers from the Florida Institute of Technology have made life much harder for drug cheats who think they can “outsmart” and get away with using...